Play began on the hard-courts in Flushing Meadows earlier this week, and the five US women advanced to the third round. Get to know these athletes and be sure to watch the US Open tournament this weekend! View Slideshow › View original here:  US Women to Watch in the Open

You know you’re supposed to get at least 25 grams of roughage, and you know what you should eat each day to get your daily fiber , but when you do, you end up with some serious digestive issues. Don’t give up! If your fiber intake has been well under the recommended amount, then you suddenly...

Geek’s grabbing for fashionable flash drives and briefcases FabTV’s faves from Missoni For Target include clutches and sweaters Yum’s loving Star olive oil and custom cocktail napkins Fab’s shopping for velvet accessories and bow details Bella’s sharing a hot nail color...

Trying to get rid of a stubborn tummy pooch? Interval training is proven to blast belly fat . Here’s a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of your...

Headstand is really intimidating if you’ve never attempted it before, but if you’ve always longed to stand on you head, here’s a series of yoga poses to get you there. Don’t worry if it scares you to go upside down. This sequence will build up your strength and courage. If you...

With cooler temps on the way, early Fall is one of the best times to go hiking. Whether it’s two miles or 20, you’ll want to make sure that your backpack is filled with all the essentials. From protecting your skin to protecting yourself against a serious emergency, here’s everything...

Summer is coming to an end, but Labor Day allows for one last blow-out. Keep the barbecue healthy by offering options that are healthy and nutritious. From a potato salad without mayo, to a guacamole made with edamame, to savory and sweet skewers, this spread has something for everyone. Side Salads...

Shopping for a new yoga mat? There are so many choices that buying a new one can stress you out! Finding the right surface to Downward Dog on depends on the type of yoga you’re doing and how much you sweat. Check out this guide to find the right mat for you. Source: Flickr User tiffany assman...

It’s easy to see why breakfast is the most important meal of the day when you eye these delicious-looking blueberry oatmeal pancakes, which FitSugar reader HealthyDiva posted in our Healthy Recipe group . Love oats? Love pancakes? Have both! Check out the recipe after the break. Read more from...

Most of us mean to be healthy, but it’s one thing to want it and another to enact it. That’s where willpower comes in. Sometimes, it takes something in our brains to switch on for us to really start living healthily. For those times when going to work out is easier said then done, here are...