A close relative to our sprouting terracotta friend, the Chia Pet figurine, chia seeds are a dynamic ancient superfood. Once a staple food for the Mayans, Aztec warriors, and Incas, the term “chia” actually translates to “strength” in the language of the Mayans. Legend has it...

While working out at Crunch gym, I heard a woman hiyahing and turned to find her mightily kicking and punching her (padded) trainer. Her toes were taped, her mouthguard was in, and boy, her sweat glands were working. A rush of adrenaline combined with visions of Million Dollar Baby inspired me to talk...

Leonardo Dicaprio and Blake Lively have been spotted riding around town in electric bikes. Justin Timberlake and Jessica Biel have also explored the terrine on road bikes. Upright, hybrid, or drop bar: celebs are bike fanatics! Here’s a quick look at celebs who take care of their bodies (and the...

10 no-guilt recipes to satisfy your chocolate cravings – Prevention Ditch these sugar-free foods; they’re no better for ya! – Shape Get saucy in the kitchen: applesauce recipes, from cake to pork loin – Daily Spark The mystery of why asparagus makes for stinky pee answered –...

We are pumped to share one of our favorite stories from Health.com here on FitSugar. By Leslie Barrie, Health.com Wish you had your own get-slim dream team? Well, you’re in luck: we tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference....

New to Pilates and yoga, but can’t decide which class to take? Or maybe you love yoga and Pilates but can’t squeeze both into your hectic schedule? These fitness dilemmas can easily be solved thanks to a new wave of Pilates- and yoga-fusion classes popping up all over the US. Reap the benefits...

Whether it’s cold weather, the flu, or a lousy mood, there’s nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden, cream-based soups, make one of these healthy recipes instead. Whether you’re a meat eater, vegan, or vegetarian, you’ll...

Is juice fasting ever the right choice? – Mind Body Green Healthy go-anywhere, anytime snacks – Real Simple Eight futuristic workout tools that will help you stay fit – Fitbie Biggest Loser 12, episode two recap: orgasmic doughnuts challenge – Fit Bottomed Girls Tyler Stewart,...

Fruit is already the perfect snack on its own, but if you’re looking to spice it up and add deep and luscious flavor without tons of calories, check out these easy-to-make fruit-inspired snacks, all under 200 calories. View Slideshow › Read more from the original source: Get Fruity: Snacks...

We are excited to share one of our fave stories from Shape here on FitSugar. If your New Year’s resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely...

Hiring a personal trainer isn’t a situation that should be taken lightly. They’re not cheap, and if your trainer doesn’t know what’s up, your time with them can potentially lead to injury. Ideally, you want to find a knowledgeable and committed trainer who can help you reach...