Celeriac noodles are gluten-free pasta goodness – Stonesoup How an Olympic medalist aces race day – Health Four balancing moves away from a stronger core – Real Simple Keep fitness in the family – Daily Spark 15 ways to avoid the freshman 15 – Fitbie Signs that it’s...

Move over, P90X there’s a new way to sculpt those muscles. Although CrossFit was created almost two decades ago, it has been gaining popularity in the past few years as the antidote to boring gym workouts. What’s so great about CrossFit? For starters, the program is a time-saver; it’s...

After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for delayed onset muscle soreness. Luckily, there are many preventative...

Whether you are a dancer, high-heel wearer, or runner, we all put a lot of pressure on our toes and the arches of our feet. Stop neglecting your tight toes and foot muscles, and start implementing these seven stretches to your daily regime. If you neglect your feet for long enough, you can actually...

Even in LA’s hot climate, Nicole Richie’s been known to sport a leather cover-up or two while on her way to the gym, and this weekend was no exception. She wore a crop leather cover-up over her black Nike capris and lightweight heather tank top; never one to be seen carrying around a gym-specific...

I can’t set foot onto soft, warm sand without flipping upside down and springing into a handstand. Being in nature inspires all yogis to breathe and connect with the Earth, so keep reading to view some gorgeous poses in breathtaking settings. View Slideshow › The rest is here:  Posing in...

We are excited to share one of our fave stories from Prevention here on FitSugar! Which to drink, which to dodge, and how to lighten them! By Diana Kelly, Prevention Whether you’ll be sipping daiquiris by the pool, gossiping over gimlets at brunch, or serving up a pitcher of something special...

When I hear the word hypnosis, a man swinging a pendulum in front of a person squawking like a chicken is what comes to mind. Stage hypnosis, performed by entertainers, is vastly different than therapeutic hypnosis, which is used to improve a person’s well-being. Over the last 10 years hypnosis...

You’ve heard it before: work on your core muscles so you can have everything from better balance to better cardio performance. But what if there was no benefit to having strong abs besides a celeb-worthy midsection? Three studies reported in The New York Times show that you may or may not be getting...

Here’s a healthy stir-fry to cook this weekend – FitSugar reader sprint2thetable ‘s recipe for a shirataki noodle stir-fry that she posted in our Healthy Recipe group . For those of you watching your weight, shirataki noodles make a great swap for traditional pasta since they’re...

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here’s a short yoga series created especially for runners by Kimberly Fowler , founder of Yoga For Athletes and yoga guru...