Toasting at happy hour doesn’t have to mean drinking a ton of calories. To reduce added sugars, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavor but antioxidants too. Learn how to make this refreshingly light cocktail, then...

Toasting at happy hour doesn’t have to mean drinking a ton of calories. To reduce added sugars, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavor but antioxidants too. Learn how to make this refreshingly light cocktail, then...

Mila Kunis ‘s much-talked about and very extreme Black Swan diet and exercise regime got her into professional dancer shape (and led to a 20-pound weight loss), but it wasn’t without sacrifice. She said she always felt hungry, and was constantly exercising , seven days a week for five hours...

Summer just doesn’t feel complete without all the tasty foods you’ll find at barbecues, carnivals, and ballgames. My motto is definitely to indulge, but not to overdo it. From candy apples to potato salad to campfire s’mores, take this quiz and find out how these common Summer foods...

The average woman requires 1,000-1,300 mg of calcium a day; and, while a serving of milk, cheese, or yogurt are easy ways to digest calcium, what if you are vegan or lactose-intolerant? Here are some unexpected plant-based foods that will help you load up on your calcium intake. Curly Kale – About...

For many celebs, living a healthy lifestyle is a full-time job. Between counting calories, preparing healthy meals, and spending hours sweating it out, it’s no wonder they enlist the help of personal trainers to help them transform their bodies. Famous trainers like Mandy Ingber, Harley Pasternak,...

Physical activity - even walking - may be key to maintaining a sharp mind – Health The must-have healthy foods from Trader Joe’s – Fit Bottomed Girls Eight lazy ways to flatten your belly – Prevention Finding motivation when you don’t even want to get out of bed –...

With the announcement of a 2011 Emmy nomination, things couldn’t be looking better for the Modern Family actress Sofia Vergara. As with everything in Sofia’s life, we expect that she’s handling this news with a balanced perspective. On keeping healthy and fit, Sofia tells Fox411 : ”Not...

Don’t be put off by the words “bacon” and “ranch”; this recipe from FitSugar reader VersaStick is a lightened version of bacon ranch squash casserole. She posted it in our Healthy Recipe group in the FitSugar community. Read on for the full recipe! Original post: A Reader...

There’s a reason Heidi Klum is known as “The Body,” and she’s been working it for years, on and off the runway. To keep in tip-top shape for all her ventures, Heidi works out with LA-based trainer Andrea Orbeck . We recently got the skinny from Andrea on Heidi’s must-do...

I recently asked FitSugar Facebook readers, “Have any tips on how you make your sandwiches healthier?” There were so many excellent responses, I just had to share. If you’re a sandwich lover, but not the high calories and fat sandwiches can contain, check how you can fix yourself a...