This kale slaw will make a healthy alternative to traditional mayo-filled coleslaw at your next Summer barbecue. FitSugar reader Dara8182 posted it in our Healthy Recipe group . This healthy and filling kale slaw is a fabulous alternative to traditional coleslaw. Vitamin-packed kale combined with red...

While at brunch over the weekend with my friend, we noticed there were lots of women walking around, shopping, and grabbing coffee in yoga outfits. They looked put together yet comfortable, and we started talking about whether or not we would wear our workout clothes while hanging out on the weekends....

Berry delicious! A dozen healthy recipes featuring your favorite berries . More studies confirm that diet soda is bad for your waistline . Try curing your headache with yoga , before popping an aspirin. Do your best to avoid these unhealthy habits that pack on the pounds . Whip up some veggie-heavy,...

Avocados have starred on The Biggest Loser , baby carrots got a junk food-esque makeover , and now, potatoes may be the next vegetable to be in the spotlight. Following the news that all forms of potatoes play a big role in weight gain, the Idaho Potato Association wants to let us know that there are,...

I’m in a cycling state of mind, and not just because the Tour de France starts this weekend. After a stint roaming around city streets while I was on vacation, I’m hooked on finding the best bike to do the same at home. But as a beginner city cyclist I’m overwhelmed by all the information...

Show your American pride with a red, white, and blue treat this holiday, like FitSugar reader Versastick does with a colorful and healthy dessert. She posted her recipe for this strawberry, blueberry, and Greek yogurt crepe in our Healthy Recipe group . Read on for the full recipe! See the original...

My idea of Summer is definitely one that includes cocktails. For those concerned with calories, a good happy hour doesn’t have to ruin your diet. Here are some of my favorite cocktails, all which clock in at under 200 calories. And we’re not talking vodka sodas, either. These drinks celebrate...