Get the bod: Cameron Diaz’s legs PopSugar City LA: LA’s hottest rooftop bars In the vino: 4 places you shouldn’t store wine Cool makeup drawings actually made with makeup Books to read before they come to the movies! Take a look at Selma Blair’s chic casual maternity style See...

It’s one thing to be a gym rat – it’s another to be Heidi Montag . The reality star was recently quoted in Us Weekly as saying she worked out over 14 hours a day for eight weeks in order to get bikini-ready for a pool party, which she attended over the weekend. “I’ve been...

Summer weather inspires me to exercise outside, even though some days it’s super hot and humid. I usually work out early in the morning when temps are the lowest, and if I’m done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are...

Summer is here, which means strawberries are at their peak ripeness. Crumbles and cobblers are a delicious and easy way to enjoy Summer’s bounty. However, it’s tough to find gluten-free options that actually taste good. The combination of brown rice flour, flax, and oatmeal gives this version...

Is it worth it to go bare? Whether or not to keep your running shoes on or off – That’s Fit Even more reasons to eat your veggies: lean muscle growth – Diet-Blog A little sunshine may be just what you need to ease the pain – Health Just breathe: how to survive your first yoga...

Welcome Summer! Today marks the official start of the season, which may mean you’ve scheduled a steady agenda of fun-in-the-sun activities. But before you head to the beach with nothing but your iPod, sunscreen, and a Summer reading list, why not prepare for spending a few minutes out of the day...

As of late, Tim (my trainer at Crunch ) has been killing me on TRX. For the unfamiliar, TRX suspension training is a fitness system first developed by Navy Seals, which enabled them to strength train anywhere. And based on my sore muscles, it definitely works. The strap and handle weight-training system...

Torn Meniscus The knee joint has a fibrocartilaginous crescent-shaped structure that serves to distribute the weight of the body uniformly across the three bones that compose the knee joint namely the tibia (shin bone), femur (thigh bone) and the patella (knee cap). This structure is called the meniscus...

Definition An infestation by a tiny, eight-legged burrowing mite known as Sarcoptes scabies is called scabies. The scabies mite burrows into the skin and lays eggs which leads towards tiny blisters and bumps. This does not stop at this but causes intense itching in its existing area and the urge to...

Take advantage of Summer’s corn crop with this recipe for sweet corn fritters posted in our Healthy Recipe group by FitSugar reader Dara8182 . And don’t worry; they’re not deep fried! Here is a healthy twist on an usually deep fried treat. This dish takes advantage of delicious Summer...

Align is a paid advertiser on FitSugar. Align is offering free samples to FitSugar readers as part of their campaign with us. It’s a win-win kind of day! Align is giving away free samples of its probiotic supplement, so not only will you get an amazing freebie, you’ll be able to maintain great digestion,...