It’s a fact: frozen dinners happen. We know life is busy and you can’t always whip up a home-cooked meal. When pressed for time, microwaveable meals make for an easy option, but the frozen-food aisle can easily overwhelm your senses of judgment. With so many choices, it’s hard to figure...

Bake it! Flourless gluten-free chocolate brownies with almond butter – Fitnessista Test your cereal smarts; are you starting your day on the healthy foot? – Shape Will taxing sugary drinks help curb obesity? – That’s Fit Satisfy your sweet tooth while dieting with this nutritionist-approved...

Get bikini ready with these 8 sculpting moves – Self What’s for dinner tonight? Cashew-crusted salmon – Peanut Butter Fingers 3 foods to add to your weight-loss plan; they’ll keep you feeling full – Vitamin G Not-so-famous superfoods that might already be in your fridge...

We are excited to share one of our fave stories from Shape here on FitSugar. We all want a toned, flat stomach . No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: crunching is not the most effective abs workout. “Crunches work only...

Is there ever a time when you go to a class – whether yoga, boot camp, Pilates, or kick boxing - and notice someone from the class before you, staying for your class? Whenever I go to hot yoga, there’s a man who does back-to-back classes, possibly even more than that! And they aren’t...

In case you aren’t already in love with strawberries, I have some reasons to get the love fest with this berry started! They are a low-calorie food loaded like a billionaire with antioxidants known as phenols . Phenols not only give strawberries their irresistible red color, but they also fill...

If you ever find yourself in the midst of a panic attack or stressful moment, try taking a deep breath - no, a really deep breath. All of the yogis out there will already know what I’m talking about since deep breathing is an integral part of yoga. When I say “deep” what I’m...

Coffee either gets a bad rap for causing things like sleeplessness, high blood pressure, or diabetes, or is celebrated for its benefits (like reducing risk of disease, improving memory, and easing muscle pain). And now, two new cancer studies have added to the discussion of how much coffee is too much....

Ever wonder why it seems like men can eat anything, but still not gain any weight? FitSugar reader livingthin turned to an expert for an answer and posted it in our 10 Pounds DOWN! community group . Q : So I understand the math, 3500 calories equals one pound. But there are obviously other factors,...

We have partnered with our friends at Portero.com for the giveaway of all giveaways! We are giving away not just one but four gorgeous, luxury prizes. Enter to win a beautiful vintage wine-colored Hermès Kelly, a vintage Rolex watch, a limited-production Hermès Collier de Chien cuff bracelet, and...

What is SUP? Stand-up paddleboarding, and you should try it! – Lululemon Surprise! Tina Fey likes to party with yoga – Blisstree Order these 80-calorie treats at your next happy hour – Health Who was kicked off The Biggest Loser last night? Learn more here – Fit Bottomed Girls...