We’ve been building on the basics in my beginner’s yoga class , and recently it took a turn for the strenuous. We spent the entire class working on what my teacher said weren’t her favorite poses, and soon I could see why: we held and reheld the plank and chaturanga dandasana (or four-limbed...

Here’s a scary new stat to swallow: smoking causes half a million deaths each year in the US, killing slightly more men than women . For this report, Dr. Brian Rostron, then of the University of California, Berkeley, tracked data that asked 250,000 people if and how much they smoked currently...

Flaxseed oil is a great way to get your daily dose of omega-3 fatty acids. These fatty acids are beneficial for us because they are good for our hearts and our mood, they may lower blood pressure and cholesterol, and can help with menstrual cramps. Flaxseed is high in alpha linolenic acid (ALA), a type...

Many people are setting up juice bars in the comfort of their own kitchens. Sure, juicers are pricey, but once you invest in one, you can take your favorite fruits and vegetables and instantly make a healthy fresh juice blend. Juice extracted from a juicing machine can provide you with an abundance...

Types of princesses and what we can learn from them The Hangover 2 trailer is here - watch it now ! PopSugar City Chicago: check out these can’t-miss modern speakeasies Fun ways to cook and decorate with marshmallow peeps Beware of purchasing imposter cosmetics online Geeky essentials to include...