It could be my dancing background , or my love of yoga , but stretching is the icing on the cake of a great workout (I badly mixed a dessert metaphor with exercise, but sometimes I exercise with cake on the brain). After sweaty strength-training sessions, my Equinox trainer Lauren stretches me out,...

The treadmill has the potential to bore, but running in the cold and the rain is rarely fun. To make sure you still get your cardio on, we’ve created this boredom-busting, fat-fighting treadmill workout that after warming up changes by the minute. It ramps up with speed burst but brings you back...

When the Get Fit For 2011 challenge launched this year, we had no idea what the response would be. Two months into it, and we can honestly say that you, our readers, have totally exceeded our expectations. We’ve still got a few more challenges up our sleeve (like this week’s: review a fitness...

At the end of this week, I’m heading to Mexico for a short vacation; on my short list of things to do: relax, hang by the ocean, and eat the local offerings. Not content to lie around all day, I’ve also managed to find some ways to keep my vacay fitness-filled without taking away from the...

Urinary Tract Infection (UTI) Home Remedies The urinary tract’s function is mainly to filter and facilitate in the removal of body’s waste products like urea, creatinine, excess water and many others. When the urinary tract is infected because of bacteria like the Escherichia Coli, it becomes infected...

This is your year to get healthy and fit, and FitSugar is here to help. We’ve created weekly challenges for our Get Fit For 2011 giveaway that will help you stay on track. This week’s challenge: Write a blog post reviewing a fitness DVD in our Get Fit For 2011 community group. We want to...

Always the active adventurer, lately Cameron Diaz has been spotted putting in some major fitness time while jet-setting around the world. And it seems to have paid off – she’s also been showing off some serious guns and her famously toned legs during her travels. Check out her recent varied...

One of my favorites parts of yoga class is when it’s time to twist. Not only do twists make your back feel incredibly good and relaxed, they also help straighten the spine, meaning better posture and improved breathing. But the benefits don’t end there – spinal twist poses also help...

One of my favorites parts of yoga class is when it’s time to twist. Not only do twists make your back feel incredibly good and relaxed, they also help straighten the spine, meaning better posture and improved breathing. But the benefits don’t end there – spinal twist poses also help...

Can you guess which celeb was spotted leaving the Tracy Anderson Method studio in Los Angeles? Read the original post: Guess Who Worked Out at the Tracy Anderson Studio?

Can you guess which celeb was spotted leaving the Tracy Anderson Method studio in Los Angeles? Read the original:  Guess Who Worked Out at the Tracy Anderson Studio?