With Christmas just around the corner, you may find yourself doing more than your fair share of celebrating at other people’s houses. And, as good as classic holiday dishes are, they tend to be rich in flavor because they’re full on fat. It’s definitely OK to indulge a little , but...

While indulging in my guilty pleasure of this week’s episode of 90210 , one scene hit close to home. One character, Naomi, has no idea how to surf but agrees to a surfing date with a guy she has a crush on, pretending she knows what she’s doing. “How hard can it be?” she says....

Our entire body weight falls on our feet and one of the most affected parts is our heels.  Because of all the loads plus the different activities performed using our feet, some people suffer heel pain which is one of the most common forms of foot pain. Heel Pain Causes One of the most common is the...

Breakfast truly is the most important meal of the day. Eating a morning meal not only helps you think more clearly, but studies show that regular breakfasts can help you maintain a healthy weight . I’ve rounded up a handful of ideas for morning meals, combining whole grains and protein, which...

It’s December, which means the year is drawing to a close so it’s time to kick off our Best of 2010 coverage on the PopSugar Network! We’re looking back at the year’s biggest headlines , most fantastic pictures, milestone events, and so much more. Plus, we want your input on...

If you haven’t seen them yet, you must not be looking too hard – the triple flavored popcorn tins are already popping up at shopping malls, pharmacies, and grocery stores just in time for the gorge holiday season. Growing up, they were always a big holiday hit in my house. My grandma ate...

FitSugar reader livingthin asked the following question in the 10 Pounds Down community group. Have a question to share with the FitSugar Community? Join our Ask Anything group and post your query. Source A Reader Asks: How Much Do the Holidays Really Affect Your Fitness Schedule? A lot! With all the...

Whether you’re celebrating Hanukkah tonight or not, potato latkes (also called potato pancakes) make a delicious meal. I’ve cooked up the standard potato latkes made with russet potatoes, ones with shredded carrots added, sweet potato and carrot latkes , and also ones made with zucchini...

Mama’s got a brand-new place to store her gym bag. After three years of loyalty to an acceptable but decidedly unglamorous chain gym, I’ve upgraded to a fancier club. I’m a saver by nature, but I made a mental list of my old gym’s shortcomings (steady towel outages, understocked...

You may be able to say sayonara to your vitamin D supplements. An updated report says the uber high levels of vitamin D some doctors recommend (we’re talking 2000 IU) are unnecessary and could actually be harmful. Turns out most people get enough of the much-talked-about vitamin D from our diets...

If TLC’s new show Sarah Palin’s Alaska has proved anything, it’s that the former vice presidential candidate is at home in the wild, and despite dramatic complaints, has serious stamina. Forget her infamous Photoshopped swimsuit pic, or Jo “Six Pack” - try these workouts...