Thanks to Thanksgiving, my refrigerator runneth over. While pondering what to freeze and what to remix into this week’s meals, I remembered Alicia Silverstone’s Kind Diet includes a section on streamlining meal time and revitalizing leftovers. A second read of the book revealed some smart...

Thanks to Thanksgiving, my refrigerator runneth over. While pondering what to freeze and what to remix into this week’s meals, I remembered Alicia Silverstone’s Kind Diet includes a section on streamlining meal time and revitalizing leftovers. A second read of the book revealed some smart...

Giving the gift of fitness is definitely a gift that keeps on giving. If someone on your holiday gift list works out at home, here are some pieces of equipment to help them burn it up in the comfort of their own home. Clockwise from top left: Perfect for challenging both the core and the sense of balance,...

Giving the gift of fitness is definitely a gift that keeps on giving. If someone on your holiday gift list works out at home, here are some pieces of equipment to help them burn it up in the comfort of their own home. Clockwise from top left: Perfect for challenging both the core and the sense of balance,...

Watching your weight? Go ahead and dig into that apple! Weight Watchers announced changes to its points system Monday, and veggie lovers can rejoice: fresh fruits and most vegetables are now zero points. But before digging into that bag of prunes, know that dried fruits and some vegetables, like potatoes...

Watching your weight? Go ahead and dig into that apple! Weight Watchers announced changes to its points system Monday, and veggie lovers can rejoice: fresh fruits and most vegetables are now zero points. But before digging into that bag of prunes, know that dried fruits and some vegetables, like potatoes...

I’m always up for a good snack, especially if it’s a healthy one that tastes delicious. While I’m all for portion-controlling my snack time , I’m not so good at going the even healthier route and making my own snacks, unless it’s a simple one like sliced fruit or a bowl...

I’m always up for a good snack, especially if it’s a healthy one that tastes delicious. While I’m all for portion-controlling my snack time , I’m not so good at going the even healthier route and making my own snacks, unless it’s a simple one like sliced fruit or a bowl...

Decadent coffee shop desserts and fancy espresso drinks can be diet killers, but there are lower calorie options if you’re watching your calories and find yourself hungry on the go. Chains like Starbucks may serve up seriously indulgent seasonal drinks , but the company also lists nutritional...

Girls only – no boys allowed! Places like Curves and Lucille Roberts have been making bank off of women-only gyms for years. They cater to ladies who want a friendly, relaxed, estrogen-filled facility. While some may still primp and socialize at the all-female clubs, others say they love the ability...

Days later and I’m still feeling full from Thanksgiving, though it may have something to do with all the pumpkin pie I’ve been eating for breakfast . As fun as Thanksgiving can be and as much as I love seeing my family, it is indeed a fat-filled and refined carb-laden holiday . And while...