Weekends are often jam-packed with traveling, errands, socializing, and chores – raking anyone ? All these activities can push your workout off the to-do list, but here three full body time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your...

Grab your broccoli and tofu because today, Oct. 1, is World Vegetarian Day . It kicks off Vegetarian Awareness Month: 31 days devoted to celebrating this plant-based diet and teaching others about its benefits. If you ever contemplated going vegetarian, here are some things you may want to consider....

Besides teaching important values like responsibility, determination, and teamwork, organized sports for children provide fitness foundations that can last a lifetime. I spent 14 years as a gymnast (10 of those competitive), and while I haven’t been up on a balance beam in years, I learned plenty...

The following post was written by Olympic athlete and mom Kerri Walsh , two-time gold medalist in pairs beach volleyball. Los Angeles has been been experiencing an early Autumn heat wave prompting Kerri to share her tips for working out in the heat. Hydration through out the day is huge! Hydrating just...

When I was little, my mom used to make me child version grasshoppers. For those of you that don’t know what that is, it’s heaven in a glass. Imagine a mint chocolate chip ice cream blended to perfection and served up cold and frosty. Now imagine that same smoothie gives you fiber, iron,...