The cooler temps of Fall make it a perfect time to take advantage of the outdoors! Are you a climber, hiker, or camper? Do you have any pics or stories that you’d like to share about a trip you’ve taken? If so, get on over to the Women That Rock (Climb) group and start posting. I don’t...

I recently had the chance to convert part of my guest bedroom into a yoga space. It would normally take me a while to tackle a home project like that, but turning an empty space into a serene workout area was much easier than I anticipated. Mostly because the task involved clearing and cleaning. In...

“I feel like some of my baby fat is going away, and that’s not just physically, it’s psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.” - Drew Barrymore on the close...

Trainer Jackie Warner is a straight shooter, but when it comes to supplements, she recommends a chaser to disguise the taste. Jackie shared that she’s a fan of weight loss supplements such as amino acids and L-carnitine in a recent interview with us , and she served up the same advice to contestants...

Have you seen any signs of Fall at your farmers market yet? I recently had my first taste of this season’s apple bounty , and over the weekend, I visited a pear orchard. These Fall fruits are getting me all sorts of excited to cook, especially since they taste good in sweet and savory dishes....

Peewee soccer season is in full swing, so take a note from your little players and get active. Busy kids mean a little free time for mom. So if you’re carpooling to practice, pack your water bottle and grab your sneaks – there’s a workout to be had. My daughter practices on a field...

Got gluten ? Many of us consume gluten on a daily basis – if not every meal. For those that have to manage celiac disease or just want to have a gluten-free diet, there are plenty of ways to eat a healthy and satisfying diet that will leave skin, bowels, and body happy. And the best part about...

In the RunningSugar community group , FitSugar reader SpaceKatGal shared this story of how she sprained her ankle while running and nursed it back to health. My ankle gave way to the uneven terrain, and I tripped and flew face-first towards the ground. My first thought was that I had just seriously...

Do you like keeping track of your health and fitness information online? Two years after its initial launch, Google Health has a brand-new design and new features . Google Health is a free feature allowing you to organize, track, and share important health information in a central place, granting access...

As much as I love fresh flowers, and I do love fresh flowers, they are apparently not the best home décor decision for someone trying to lose a few pounds. Instead, Dr. Oz says that a fruit-filled centerpiece is the optimal choice. According to his ultimate slim-down plan , “Studies have indicated...

Autumn, with its cooler temps and color changes, makes for great biking. Cool morning temperatures that rise with the sun mean you need gear that peels off easily as you heat up. Here are my essentials, from head to toe, for riding into the season change. Add your regular short sleeve jersey to the...