With the month of June comes the official start of Summer. Filled with sunshiny days and wonderfully sweaty workouts June is one of my favorite months. I have rounded up five items to help you kick off the Summer season on a healthy foot. To see the gear you must have this month, just start the slideshow....

With the month of June comes the official start of Summer. Filled with sunshiny days and wonderfully sweaty workouts June is one of my favorite months. I have rounded up five items to help you kick off the Summer season on a healthy foot. To see the gear you must have this month, just start the slideshow....

Lace up your sneakers and get ready to hit the pavement: tomorrow, June 2, is National Running Day . Every step you take running is a step toward better health and tomorrow is the day to try running if you never have before. Even if you only run for 5 minutes, you are on you way to fitness. If you’ve...

After working out it’s really important to eat because it fuels lost energy and repairs damage to torn muscle. After my workouts I usually snack on an apple , some yogurt, or a fruit smoothie from Naked Juice . Supermodel Gisele Bundchen knows the importance of a post-workout meal too. Just last...