To help celebrate wedding season , FitSugar reader TiVo shared with us how she got in shape for her big day. I did a lot of running and strength training for my wedding. In order to really hit it hard and fine-tune all the details, I did a pretty intense David Kirsch circuit for two weeks before the...

Until recently, the health warnings on US tobacco products have been incredibly subtle compared to cigarette packs in Europe, which are often as blunt as “smoking kills.” But thanks to the tobacco law passed last year, US advertising is catching up with bigger, bolder warnings on tobacco...

HIGH-CALORIE Indian Foods High-calorie low-fat PLANT foods: image by Zana Khan Pea – Kachori (two) – 380 cal Bajji or pakora (eight) – 280 cal Upma (250 mL) – 270 cal Khichidi (250 mL) – 200 cal ( Khichidi recipes and pictures ) Masala dosa (one) – 200 cal ( Masala Dosa recipes and pictures...

Working out means sweating and sweating means dirty clothes. What are the chances you are going to want to workout Monday morning if all your workout wear is still stinky from the week before? I’d say the chances are low. Take time tonight to wash those sweaty sweats so they will be ready for...

A newly single Halle Berry joined fellow Revlon spokeswomen Jessica Biel and Jessica Alba to co-host the Entertainment Industry Foundation Revlon Run/Walk for Women in New York on Saturday. The three actresses joined Dr. Oz and walked alongside thousands of women to raise funds for breast and ovarian...

Yoga and Weight Loss Yoga is the custom of mental and physical disciplines that originate in India. Hinduism, Buddhism and Jainism have their meditative practices and the word yoga is associated with it. image by talulayu Raja yoga, Karma yoga, Jnana yoga, Bhakti yoga and Hatha yoga are the most important...

Get excited because May is National Bike Month! Now is the perfect time to start biking to work, planning weekend bike dates with friends and family, or try out cycling for the first time. The Spring weather makes it even better too. I’ve already had plenty of days of biking in my shorts, and...

I love gardening! It’s a great way to spend quality time in the great outdoors and to play in the dirt, plus you can burn some serious calories. Gardening solo can be quite meditative, but getting the entire family involved in yard work is not only more fun, but it’s way more productive-...