The Inappropriate Yoga Guy has always been one of my favorite yoga satire videos, but this one I just came across on YogaDork.com takes the cake. I’ll warn you that it’s NSFW or safe for sensitive yogis, but if you can take a joke, you’ll be rolling on the floor after classic lines...

For the last few months, Gwyneth Paltrow has been in Nashville while filming her role in Love Don’t Let Me Down . And as she shares in her lastest GOOP newsletter , she’s fallen in love with everything about the city: its people, music venues, and even its fried chicken! Most of what I’ve...

I’m not going to lie to you. I’m a huge fan of technology because it not only makes my life easier, but it supports my healthy lifestyle. I’m grateful for my treadmill on rainy days, my iPod’s tunes and healthy apps to motivate me to get moving, and my heart rate monitor that...

An easy strategy for staying fit and developing a healthy lifestyle is to always take the stairs. It’s a great way to burn calories, build endurance, and strengthen the legs. But taking the stairs might not seem reasonable if you work on the 20th floor; or, on the flip side, maybe you don’t...

We’re up to week 10 of the Get Fit For 2010 giveaway and this week’s challenge is to share your favorite healthy snack . Here’s a satisfying idea from nic222 that’s easy to munch on anywhere. I try to fit in a piece of raw fruit for my morning healthy snack, but in a pinch, I...

Diarrhea Diagnosis Every one is having their own thinking and ideas about defining the word diarrhea. Liquid stool, loose, semi solid or even soft stools every day and if it is frequently in a day, then it can be called as diarrhea . image by Seegul The stool during diarrhea is containing more water...

Working out in the morning is always difficult for me, and even more so with the sun rising an hour later thanks to daylight saving . Due to my mom duties, I cannot take advantage of the extra evening light, so mornings it is. After talking to celeb trainer Valerie Waters , I am more inspired to set...

I am a big fan of vinyasa flow-style yoga, but in a typical yoga flow class you do anywhere from 20 to 40 yoga push-ups, as my favorite instructor calls the vinyasa , or the link between poses. Needless to say, all those chaturangas really work your upper body. This is why I like to warm up a bit before...

When you first start dating someone it’s an exciting time where you’re spending a lot of time together. The problem is, those times together include going out to eat, catching coffee and dessert, and sharing bottles of wine. You’re also more likely to skip out on your regular workouts...

Blood Clot Treatment Blood clot is also known as Thrombus. Thrombus is the medical term used for the blood clots in artery or vein. It is a liquid that flows within the blood vessel. It is the final product of the blood coagulation step in homeostasis . image by Seegul Blood clot is a natural part of...

Blood Clots Symptoms Thrombus is the medical name used for the blood clots in artery or vein. Blood clot is the final product of the blood coagulation step in homeostasis. Blood clot is a natural part of healing. image by Seegul It is a very dangerous and harmful disease caused when the blood clots...