When the snow falls, many people are psyched to hit the mountain. Whether you ski or snowboard , what you do off the trails can help you feel more confident in the snow, and help avoid injury. Strong quads and a core, open hips, and a sturdy sense of balance will make a huge difference when flying down...

As some of you already know, I went a little overboard during the holidays . Even though I don’t believe in “detox diets,” I do think that there are natural ways to get your body back on track after a particularly unhealthy period. Exercise, cutting out alcohol and refined sugars,...

In college, a few of my friends swore that ginkgo biloba was the reason they were doing so well in our program – they said it helped them remember things better and that it was easier for them to pay attention in class. I sort of wrote it off but a few years later there was a media explosion touting...

Having a firm and toned backside makes you feel confident when wearing skirts, skinny jeans, or baring all in a bikini (for those of you vacationing somewhere warm this Winter). Here are three exercises that will target your booty. Repeat all three exercises for a total of three rounds. Get on the Ball:...

Yum crowns their favorite female chef and names the king of the kitchen Bella’s got extravagant looks for NYE and the best red lipstick to party with Tres has your pic for the best WTF moment and the most powerful woman of the year Lil gives an award to their favorite stroller and the most stylish...

Looking for a new pair of kicks? In the past year, I’ve tested out several kinds of sneakers, so in case you missed it, here are some of my faves. Source: Jupiter Images View Slideshow › See the rest here:  Just For Your Tootsies: Sneaker Review Roundup

In our Snack Attack: Healthy Snack Ideas Group , FitSugar reader Angelica shared how she’s able to eat healthy even when traveling. I’m a lactose intolerant vegetarian so saying I’m perceived as a picky eater is an understatement at best. I try not to impose or expose my needs to those...

If you’re traveling this weekend, you may wish you’d made your New Year’s resolution a little early. Already, 19 US airports have received whole-body imaging machines that can detect dangerous items under clothing or hidden in places where security screeners aren’t allowed to...

Happy New Year! We hope that you’re enjoying a great start to 2010 and not nursing a hangover from all the champagne you drank. I decided to not imbibe on New Year’s Eve – locked away in a Winter cabin, I chose mulled cider instead. But that’s beside the point: I want to know...