Amanda Peet is undoubtedly feeling great. She’s starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David...

Hi Fit, I recently started running outdoors and am really enjoying it. It’s started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this? – Winter Runner Ahhh, the cold weather is moving in, and I give...

Thanks to a healthy attitude – and a little encouragement from hubby Seal – Heidi Klum is working to get her body back in shape after baby number four. Still, if you’re expecting the supermodel to take a turn in the annual Victoria’s Secret Fashion Show , you might be surprised...

I heart my iPhone because there are so many awesome apps to inspire healthy living, from iTreadmill to Slim Down Shopping List . Here’s a new app from Yoga Journal called iPractice. It contains 15 yoga sequences all in the palm of your hand. The mini-classes are designed for different needs –...

One vegetable delight of Autumn is the Brussels sprout . These small leafy balls are packed with fiber as well as taste, and they deserve a place at your Thanksgiving table. My favorite method of cooking Brussels sprouts is to roast them. It’s a simple preparation, but I have added nuts, balsamic...

Time is a precious commodity, especially if you’re trying to squeeze fitness into your days. Here are 10 simple fitness tips to help you maximize your workout. Source: Getty View Slideshow › Read more:  10 Simple Fitness Tips

The more concerned I get about healthy eating , the more I start to sound like Sally Albright in When Harry Met Sally . The charming neurotic played by Meg Ryan makes endless substitutions when ordering off menus; as Harry points out, “‘on the side’ is a very big thing for you.”...

FitSugar reader AZDaisy posted this question in the RunningSugar community group. Hey everyone! So I’ve been running off and on for years now, but I just started getting serious, and I’m running my first half marathon this February! The longest I’ve run before was 7 miles . . . so...

While there have been previous studies, linking bisphenol A (BPA), found in hard plastics, to health problems , including precancerous tumors, prostate cancer, and brain damage, a new study, conducted in China, substantiates its claims with results in humans. In one of the first studies of its kind...

Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women’s Health that she doesn’t starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite...

I love my iPod, but there is a new music player vying for my heart: the slotRadio ($79) by Sansa. The two-inch-by-two-inch clip-on music player comes with a data card with 1,000 songs from the Billboard music charts, with prearranged playlists by music genre. I tried the additional Health and Fitness...