Right about now, gardens across the country are overflowing with tomatoes, so here’s a quick recipe you can whip up before they go bad. To see the easy recipe read more. Recipe: Tomato, Black Bean, and Tofu Quesadilla from my kitchen Ingredients 1/2 sweet onion, diced 1 block of firm tofu, cubed...

Right about now, gardens across the country are overflowing with tomatoes, so here’s a quick recipe you can whip up before they go bad. To see the easy recipe read more. Recipe: Tomato, Black Bean, and Tofu Quesadilla from my kitchen Ingredients 1/2 sweet onion, diced 1 block of firm tofu, cubed...

When it comes to living a healthy lifestyle or meeting your weight-loss goals, we all need fitness tips, healthy recipes, advice on new gear, and caring support from other healthy souls. So become Fitsugar’s Fan on Facebook , and when you check your homepage a few times a day (or more!) to keep...

When it comes to living a healthy lifestyle or meeting your weight-loss goals, we all need fitness tips, healthy recipes, advice on new gear, and caring support from other healthy souls. So become Fitsugar’s Fan on Facebook , and when you check your homepage a few times a day (or more!) to keep...

There are no foods that are off-limits for me, since I don’t believe it’s healthy to deprive myself. That being said, there are definitely certain foods I won’t buy or order when I’m out because I know I have a hard time just having one little taste. If calories didn’t...

If you’re training for your first triathlon, I hope you’re having fun mixing up your cardio while training. It’s fun to bike one day and swim hard the next. Unfortunately when actually at the race, you have to do all the events back-to-back, and they all require different gear. The...

Finding the perfect exercise shoe is a tough challenge. Even though there are a couple brands I’ve had luck with, I always end up spending at least an hour trying on every type of sneaker made by every brand in the store, just to make sure I’ve found the best fit. Sometimes I even end up...

I believe in the occasional frozen treat, but just because a banana split contains a serving of fruit doesn’t mean it is good for you. At Dairy Queen, a banana split will cost you 530 calories and Baskin Robbins’ version is nearly double that calorie count. Yikes. If you’re bananas...

If you love working out on a treadmill, take this quiz to see how well you know your machine. Take the quiz Read the original post:  Treadmill Trivia

Sunshine is a great source of vitamin D, but if cooler weather or your busy work or school schedule has you spending less time outside, you’ll want to make sure you’re getting enough from your diet. An adult woman needs five micrograms or 200 International Units (IU) of vitamin D each day,...

If you don’t keep a pair of sneakers at work , bring them tomorrow because Friday, September 18th is the fourth annual National Run at Work Day . Grab a coworker or a whole bunch, slip on your sports bras and go for a run on your lunch break. It’ll not only give you a mental break from work...