When it comes to eating enough veggies and fruits, Americans are failing miserably. The CDC estimates that only 14 percent of adults and fewer than 10 percent of teenagers in the US eat three servings of vegetables and two servings of fruit on a daily basis. And you know, five servings of fruit and...

Stomach Ulcer Treatment Stomach ulcer treatment has advanced down the years. It is one of the rather petrifying diseases that seem to be affecting many millions across the world. Blame it on poor choices of nutrition, consumption alcohol as well as tobacco smoking that this is happening. The gastrointestinal...

The idea of an actor gaining weight for a movie has been a hot topic lately. Let’s keep the conversation going with Twilight ‘s Taylor Lautner , who packed on 30 pounds to reprise his role as werewolf Jacob Black in the sequel, New Moon . Skepticism was expressed over Lautner’s ability...

For many, celebrating a birthday is synonymous with cake and ice cream. Don’t tell that to Naomi Watts - the actress celebrated her 41st birthday on Monday by biking around New York City with her beau, Liev Schreiber . I think it’s OK to celebrate a little when the occasion arises, but...

Exercising alone can be lonely, but it may actually feel more painful. New research found that when training together members of the Oxford crew team had higher pain thresholds. Misery loves company, even in the fitness world! When paddling in a group, the rowers were able to tolerate twice as much...

If you find that you overeat throughout your day, but have ruled out excessive tiredness as the cause, then you may be reaching for fattening foods because you’re stressed out. According to Health magazine, chronic stress causes your body to create cortisol and insulin. These hormones increase...

If you find that you overeat throughout your day, but have ruled out excessive tiredness as the cause, then you may be reaching for fattening foods because you’re stressed out. According to Health magazine, chronic stress causes your body to create cortisol and insulin. These hormones increase...

I love push-ups . They are one of the best strength training moves out there. Not only do they sculpt your upper body and back, but they also tone your core. Here’s a variation that will target your triceps more than regular push-ups since your elbows are in against your body instead of out wide....

I love push-ups . They are one of the best strength training moves out there. Not only do they sculpt your upper body and back, but they also tone your core. Here’s a variation that will target your triceps more than regular push-ups since your elbows are in against your body instead of out wide....

With national obesity rates growing, chances are high you know someone who is looking to lose weight. Losing weight and living a healthy lifestyle can be quite challenging, so here are a few suggestions for how you can support your friend or loved one on her weight loss journey toward healthy living....

With national obesity rates growing, chances are high you know someone who is looking to lose weight. Losing weight and living a healthy lifestyle can be quite challenging, so here are a few suggestions for how you can support your friend or loved one on her weight loss journey toward healthy living....