Our friends over at the Exhale Spa have done it again. First they brought you their Pilates Plus and Body Sculpt Core Fusion DVDs, and they’ve just come out with a new one to target your lower body. Core Fusion – Thighs & Glutes ($15). This video is divided into five, 10-minute sessions,...

Although cabbage is unfortunately associated with the soup diet bearing its name, this leafy veggie is a nutritional powerhouse, and as it turns out, it fights breast cancer too. The American Association for Cancer Research believes it is the phytonutrient sulforaphane found in cabbage that stimulates...

It’s easy to make the excuse that you just don’t have time to work out, so make it a priority before anything else comes up. This Sunday night, take some time to go over your schedule for the upcoming week and plan some exercise time. Take out your daily planner, or you can print out this...

Why not take advantage of the season’s fresh strawberries and make this fruity salad dressing? It’s refreshing and tangy – just the perfect topping to fresh greens from the garden. Since Japanese research shows that vinegar turns on genes that help fight fat , it’s even more...

Why not take advantage of the season’s fresh strawberries and make this fruity salad dressing? It’s refreshing and tangy – just the perfect topping to fresh greens from the garden. Since Japanese research shows that vinegar turns on genes that help fight fat , it’s even more...

As many of you were, I was saddened to hear the surprising news about Michael Jackson’s passing . I have always been a fan of his music, and his upbeat songs definitely motivate me to work out harder. So here’s a tribute playlist to the King of Pop. It’s full of fast-tempo tunes to...

As many of you were, I was saddened to hear the surprising news about Michael Jackson’s passing . I have always been a fan of his music, and his upbeat songs definitely motivate me to work out harder. So here’s a tribute playlist to the King of Pop. It’s full of fast-tempo tunes to...

If the word “chia” creates mental image of a clay creature sprouting hair, you are not mistaken. I am talking about the same kinds of seeds, because aside from making the fuzz on countless Chia Pets , these seeds are also an excellent source of omega-3s ! Who knew? For women, the RDI of...

Summer has arrived and the wonderful weather can be very distracting. Did you catch all the info we covered this week here on FitSugar? Take this short quiz and see. If you feel like you need a little review, all the answers can be found in this week’s posts. Good luck! Source Take the quiz See...

Whether you’re new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but...

If you live in a city, you know firsthand about air pollution. Eighty different cancer-causing pollutants ca be found in the air, and they’re increasing many individuals’ risk for developing cancer . According to the National-Scale Air Toxics Assessment released by the EPA, nearly 600 neighborhoods...