Healthy Living, Weekend-Style
Posted by admin in
Diet,
Exercise,
Health on 05 29th, 2009 |
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According to the research journal Obesity , weekends mean more than two days off. People between the ages of 19 and 50 were found to consume 115 more calories on both Saturday and Sunday than any other day of the week. Maybe it is the lack of structure that leads us to eat more, but I say, use your...