A good percentage of the population suffers from seasonal allergies , and springtime can be the worst with all the new plants budding. To find relief, I’m a regular neti pot user and am always telling people to use one too. The warm salt water helps flush pollen, dust, and mold spores out of my...

To tone up your upper body for strapless dress and tank top season, push-ups are my favorite. I love that you don’t need any equipment to do them, and they’re so effective that it only takes a few reps before you start feeling it. Here’s a challenging variation that will also increase...

The mind-body connection is being taken to a whole new level with the growing practice of yoga therapy . People who practice yoga have been known to report emotional breakthroughs during class, and some psychotherapists are introducing elements of yoga into their private sessions. Dr. Elizabeth Visceglia,...

Memorial Day comes a bit early this year, which means we have a little over three weeks to get ready for opening beach day. While you are looking for a program to tighten your abs, celebrity trainer David Kirsch knows that times are tight. After training the likes of Heidi Klum and Anne Hathaway, David...

I love riding my bike because the fast speeds and breeze on my skin make me feel so free and alive. Think of how free you’d feel if you weren’t wearing any clothes. World Naked Bike Rides happen all over the world, and no, it’s not a way for nudists to get daily exercise. They are...

A spare tire around your belly doesn’t make you feel very attractive in your bikini, but more importantly, belly fat is the most unhealthy type of fat you can have. To see why and learn how to diminish yours, take this little quiz. Source Take the quiz Read the original post:  What You Should...

If you are a resident of California, you must have a life insurance, particularly for your family and children. Experts advise people to take California health insurance for themselves and for their children, as there are number of reasons to do so and perhaps the greatest reason is that the life is...

When on the road or in a rush, grabbing a quick meal is sometimes unavoidable. So if you find yourself having to stop into a McDonald’s, here are five menu options under 300 calories. View Slideshow › Go here to see the original:  5 McDonald’s Menu Items Under 300 Calories

Philips is making available in the US its portable, wireless X-ray detector. The detector is designed to be used during complicated positionings, standard planes with immobile patients, or for a general convenience of radiology personnel who often have to move the patient rather than the detector to...

A team of researchers from Georgia Tech has demonstrated that using microneedle patches to deliver influenza vaccination is just as effective as intramuscular hypodermic injections, at least in mice. The method is essentially pain free and doesn’t involve scary needles, which should make compliance...

Running is such a great form of exercise since it burns calories, keeps your heart healthy, an tones your lower body. The problem is, many people suffer from injuries that could be prevented if they stretched their tight muscles regularly. If you’re a runner, do these five yoga poses after a run...