The British Medical Journal has opened up its own YouTube channel, featuring videos created exclusively for the publication. There are currently only ten videos up, including interviews and historical medical perspectives, but the BMJ promises to keep adding composition on a regular basis. BMJ YouTube...

Tai chi is a self-paced system of stretching and gentle physical exercises. You can go with your own pace to practice tai chi exercises without any competition. Despite of age, sex or physical ability, everyone can practice tai chi exercises for various physical and mental health benefits. Tai chi...

The new year represents a fresh start and we all look toward the future with hope. In the foods that folks traditionally eat on New Year’s Day, health and prosperity come together in the design of beans and cabbage — two superfoods. The circular shape of beans represents the cycle of a year...

It happens to all of us at some moment or another but perhaps to more of us on New Year’s Eve. We drink too much and next we pay for it the next day. Are you hung up by your hangover? Let me take a moment to explain what that excess of alcohol does to your body once the party is by: Your throat...