Fit Tip: Work One Sided
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Exercise on 09 30th, 2008 |
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As a Pilates instructor, my job was always to help citizens move more symmetrically so that fit tip is a little counterintuitive to me, but I love it besides.
Once a month, deconstruct your weight routine and work one side of your body at a moment. Instead of doing your standing bicep curls or overhead...