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Food Review: Luna Protein ...
Food Review: Luna Protein Bar
The folks over at Luna did some field research before creating the brand’s new protein bar, simply named Luna Protein . After researching women’s snacking habits, Luna found that women want snacks to keep them full, but that the female snacker often overlooks the filling properties of protein. So the company created a new bar chock-full of 12 grams of the filling macronutrient. The Luna...
A Reader’s Countdown...
A Reader’s Countdown to Competition: 12 Weeks Out
Check out the latest progress report from Figure Princess , who is training for several National Physique Committee figure competitions. You can read about her entire journey on the OnSugar blog Live. Laugh. Love. Lift. OK, this last Saturday was the 12 week mark. I was really happy with my progress pictures this week and can see my glutes and hamstrings starting to catch up. Like many women, this...
Minutes to a Healthier You...
Minutes to a Healthier You: Walk Away From the Laptop
Hi, my name is FitSugar and I am an Internet addict. Not exactly, but between my job, iPhone, and home computer, there are days that I can spend a lot of time on the web. While this may not be entirely bad - surfing the web may slow down dementia , after all - it’s not all good either. As much as I love all the great blogs, online communities, and fun time-wasting websites out there, I know...
Molly Ringwald Goes Green ...
Molly Ringwald Goes Green to Lose Weight
I’ve come to accept that I will always get a little choked up during the Oscars . This year it happened during the touching tribute to John Hughes - director of one of my all-time favorites, The Breakfast Club . It was especially great to see actress Molly Ringwald take the stage to honor her mentor. Like me, most of you thought Molly looked stunning in her purple Todd Thomas gown. Looking at...
Your Tips on Breaking Thro...
Your Tips on Breaking Through the Wall
We’ve all been there. You’re working out, running, biking, swimming, or whatever, and you hit a mental wall. All you can think about is wanting to stop and go home. This is a really common problem among regular exercisers, but that doesn’t make it any easier to deal with. Here are some tips from fellow FitSugar readers. “Yeah, if I hit a wall it kind of depends on what that...
Food Journals Fail You? Tr...
Food Journals Fail You? Try Sharing With a Group
If you’re trying to lose weight by counting calories and watching your portion sizes, monitoring your daily intake by writing it down in a food journal is really effective. The only problem is, if you’re doing it on your own it can get boring, and you’re more likely to get out of the habit. If you’ve tried food journaling before and never got into it, try food journaling with...

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