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Celebrate Summer LovinR...
Celebrate Summer Lovin’: 10 Healthy Date Activities
Uh-oh! Like it or not, the final days of Summer are driftin’ away. If you’re looking to take a vacation from your usual workouts, take advantage of the season and carve out some time with your favorite cutie or health-minded pal for a calorie-burning date. Tell me more, tell me more, you say? Here are a few of my favorites activities to cool you off, heat things up, and keep you moving....
Wax On and Wax Off to a Be...
Wax On and Wax Off to a Better Bod
The dog days of Summer are quickly coming to a close. Before the lingering warm days are gone, I dare you to take advantage of them by washing your car and giving your body a good workout. Last weekend, I busted out a bucket, sponges, a hose, and my waterproof shoes. An hour later, I had a sparkling set of wheels and my guns were ablazin’. If you’re up for it, engage in these steps and...
6 Reasons Runners Will Lov...
6 Reasons Runners Will Love the New iPods
This week’s announcement of new iPods piqued my interest not only as a lover of shiny, new toys, but also as a runner. The two smallest versions, the new iPod Shuffle and iPod Nano, are even more perfect for running (and other exercises). Here’s why: The new Nano is tiny. - At just over 1 1/2 inches wide and just under 1 1/2 inches high, the new Nano is considerably smaller than the previous...
How to Sneak Fitness Into ...
How to Sneak Fitness Into the Most Relaxing of Vacations
“Vacations are not meant for fitness.” This quote is from a dear friend of mine; the two of us are driving down the coast for Labor Day. While it’s true that I usually don’t plan my vacations around fitness , I like being active - even when away from home ! But I get it, it’s Labor Day, the last hurrah before Summer ends, and my friend wants nothing but fun in the sun....
Smarter Eats: When Dining ...
Smarter Eats: When Dining Out, Get Grilling
Dining out is a great way to try new foods, hang out with friends, and take a break from cooking. It can also be an easy way to put a glitch in a healthy diet. Many restaurant dishes are laden with hidden calories from butter and oil, which isn’t always clear when you order the fish or salad. If you’re worried about hidden fats in your dishes, but don’t want to look like a high-maintenance...
Smarter Eats: When Dining ...
Smarter Eats: When Dining Out, Get Grilling
Dining out is a great way to try new foods, hang out with friends, and take a break from cooking. It can also be an easy way to put a glitch in a healthy diet. Many restaurant dishes are laden with hidden calories from butter and oil, which isn’t always clear when you order the fish or salad. If you’re worried about hidden fats in your dishes, but don’t want to look like a high-maintenance...
Graphotherapy Exercise For...
Graphotherapy Exercise For Relaxation
Stressed out? Grab a pen or pencil and some paper, and do this relaxation exercise from the OnSugar blog goddessbody . I call this exercise the Phone Cord (before the cell phone and cordless phone). It promotes calmness and relaxation and relieves inner tension. It also helps improve balance and coordination. Learn how to do this easy exercise when you read more. Tools and Process All you need to...
Graphotherapy Exercise For...
Graphotherapy Exercise For Relaxation
Stressed out? Grab a pen or pencil and some paper, and do this relaxation exercise from the OnSugar blog goddessbody . I call this exercise the Phone Cord (before the cell phone and cordless phone). It promotes calmness and relaxation and relieves inner tension. It also helps improve balance and coordination. Learn how to do this easy exercise when you read more. Tools and Process All you need to...

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