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Skiing Essentials For Your...
Skiing Essentials For Your Head and Toes
‘Tis the season to hit the slopes. Yee haw! But if you’re not well prepared, a day on the mountain can be pretty miserable. I have found that if my toes and my ears are warm, I am a happy skier. This is why I was stoked to test some gear a few cold weather gear companies sent my way. I skied recently on a couple of seriously snowy windy days up in the Lake Tahoe area and was amazed that...
Speak Up: How Do You Handl...
Speak Up: How Do You Handle Sick Loved Ones?
Last week I was miserable with a cold - runny nose, zero energy, aches and pains, and horrible congestion. Basically, I was a wreck. Given that the mister was sick the week prior, it’s pretty likely he was the giver of my nasty present. When my loved ones are sick, I usually do my best to take care of them. My mama bear instincts come out, and I totally forget that I’m putting myself in...
Hello Happy Hour: Calorie ...
Hello Happy Hour: Calorie Edition
After work, most people love to de-stress by kicking back a few drinks with friends, and munching on some snacks. Whether you hit up your local sports bar or invite friends over to your place, knowing how many calories are in that glass or appetizer can prevent weight gain. Let’s see if you know which drinks and foods are lowest in calories. Take the quiz Excerpt from:  Hello Happy Hour:...
Strike a Pose: Both Big To...
Strike a Pose: Both Big Toe
If you love working your core doing Boat pose, you’re going to love this variation where you hold onto your toes. Aside from toning your abs and back muscles, you’ll also increase flexibility in the backs of your legs, and perfect your sense of balance. Sanskrit Name: Ubhaya Padangusthasana English Translation: Both Big Toe Pose Also Called: V Pose Since this pose is challenging for those...
Get Fit For 2010: I Want t...
Here’s what FitSugar user Ketiera wrote about her goals in our Get Fit For 2010 community challenge and contest . Hello Everyone! My name is Kindra. I just turned 26 on the 27th of January. I’m in a wonderful relationship with the love of my life, Ian, and we have a beautiful 8.5-month-old daughter named Jasmine. I have a budding career as a massage therapist but I haven’t returned...
Have You Ever Injured Your...
Have You Ever Injured Yourself Playing Wii?
Sometimes getting healthy can be a dangerous thing, even when playing a video game. Being sore after an intense round of Wii bowling isn’t too unusual, but a young girl recently suffered a foot fracture while playing Wiii Fit . Yowza! The 14-year-old girl fell off of the Wii balance board , probably while doing one of the yoga poses that requires a bit of balance from standing on one leg. If...

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